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Race Report
19
SEP

Race Report

Ironman World Championships Nice 2025

Ironman World Championships Nice September 2025 4:52am: message from Ironman “Water temperature is 25.3 C/77.5F. Wetsuit ARE NOT permitted” 7:05am Profe..
Dublin City Triathlon Race Report
08
SEP

Dublin City Triathlon Race Report

Dublin City Triathlon Race Report

Dublin City Triathlon Race Report I’m waiting for the swim to start. I look around and question the wisdom of where I’ve seeded myself rela..
Ironman World Championships Race Build – 5 Weeks to Go
02
SEP

Ironman World Championships Race Build – 5 Weeks to Go

Ironman World Championships Race Build – 5 Weeks to Go

Ironman World Championships – 5 Weeks to Go I’ve started a Substack and am reposting all of the blogs over there. If you’re on Substack and would like ..
Chasing the Front Group – 6 Weeks to Ironman Nice
27
AUG

Chasing the Front Group – 6 Weeks to Ironman Nice

6 Weeks to Ironman Nice

Ironman Nice World Championships -6 Weeks My legs are starting to burn, I look down at my Garmin, it tells me I’m at 300 watts and 42kph. I look into the dis..
When the Garmin Talks Back – A Lesson in Overcooking It
11
AUG

When the Garmin Talks Back – A Lesson in Overcooking It

When the Garmin Talks Back – A Lesson in Overcooking It

The Garmin beeps telling me I’m going too slow. “Fuck you Garmin” I think to myself. I try to accelerate but my legs say I’m delusional if I think I can..
Ironman World Championships – 8 Weeks
05
AUG

Ironman World Championships – 8 Weeks

Ironman World Championships – 8 Weeks

Ironman World Championships – 8 Weeks “Did you see that swimmer who got in the pool with us this morning?” Ais asked as we sat down in the coffee shop ..
Ironman Vitoria Gasteiz Splits, Analysis and Post-Race Thoughts
28
JULY

Ironman Vitoria Gasteiz Splits, Analysis and Post-Race Thoughts

Ironman Vitoria Gasteiz Splits, Analysis and Post-Race Thoughts

Ironman Vitoria Gasteiz Splits, Analysis and Post-Race Thoughts This is Ironman Vitoria Gasteiz by the numbers. It’s my speeds, my numbers, my splits, post..
Ironman Vitoria Gasteiz – Race Report
23
JULY

Ironman Vitoria Gasteiz – Race Report

Ironman Vitoria Gasteiz – Race Report

IM Vitoria Race Report A piece of ice slips down between my bum cheeks. It’s unexpected, a little bit shocking and deliciously cold. But I’m getting ahea..
Ironman Vitoria-Gasteiz: 3 Weeks Out – Fatigue, Stress, and Trying to Hold It Together
07
JULY

Ironman Vitoria-Gasteiz: 3 Weeks Out – Fatigue, Stress, and Trying to Hold It Together

Ironman Vitoria-Gasteiz: 3 Weeks Out – Fatigue, Stress, and Trying to Hold It Together

Ironman Vitoria Gasteiz – 3 weeks. W/S 23/6/25 I’m tired and very stressed, I’ve a lot going on in work and the fatigue and the inability to switch off..
Ironman Vitoria Gasteiz Training – 4 Weeks to Go
03
JULY

Ironman Vitoria Gasteiz Training – 4 Weeks to Go

Ironman Vitoria Gasteiz Training – 4 Weeks to Go

Ironman Vitoria Gasteiz -4 weeks. Week starting 16/6/25 There are those very rare days when you get in the pool and for some reason swim way faster than you ..
Ironman Vitoria Gasteiz -5 weeks. Week starting 9/6/25
30
JUN

Ironman Vitoria Gasteiz -5 weeks. Week starting 9/6/25

Ironman Vitoria Gasteiz -5 weeks. Week starting 9/6/25

Ironman Vitoria Gasteiz -5 weeks. Week starting 9/6/25 It was brought home to me just how little room we have for anything going wrong this week. I woke feel..
Two Weeks Out: IM Vitoria Gasteiz Training Diary
09
JULY

Two Weeks Out: IM Vitoria Gasteiz Training Diary

Two Weeks Out: IM Vitoria Gasteiz Training Diary

IM Vitoria Gasteiz -2 weeks W/S 30/06/25 Last week was the hardest week I’ve had for a long time in terms of managing work and training, and in the end I don..

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