So You Want To Do A Half Ironman! (70.30 Dublin Even......!!)

Are you planning on doing a Half Ironman this year? Wondering if you are training enough or too much? Not sure how to balance the three disciplines and efficiently train for swim, bike and run? Having trouble fitting your training around your work life? Need some advice on nutrition in the build up and on race day itself?

Whatever Ironman related issues you are looking for advice on we will be able to help at our free Ironman information morning. 2-time Kona qualifier Rob Cummins will be hosting the talk and will be covering the questions above and lots more too. He'll also be taking questions from the floor, so if you have any specific things you would like to discuss that will be no problem.

The talk will take place on Wednesday 21st of January at 7pm and will last for around 1 hour. We are asking that you make a one of charity contribution to cover as many classes as you like - proceeds will go to Down Syndrome Ireland. To sign up, just fill out the form below.










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