If you're training for Ironman or 70.3 this year this session is made for you. With Ironman specific intervals and technique work.
There will be two options available. A two hour Ironman and 70.3 specific bike and run option afterwards and up to a four hour Ironman and 70.3 specific bike which will also have a brick run option afterwards.
Sessions can also include a brick run off the bike.
The block of classes will run for seven weeks until the 31st of March 2018
The cost of the block is €120 including turbo rental.
The class will start at 7am on Saturday mornings. If you are early in your training cycle you can ride any length of the class up to the four hours and build up to the full distance gradually.
Bring water, food and towels. Lots of towels.
You can also book your place over the phone on 01 6201000
What to bring:
Dry clothes for afterwards
Dry run clothes and runners if you are going to do the run off the bike
Ireland's Best Bike and Tri Store