Turbo Classes Are Coming Back

 

There are also options available for those of you who have a busy schedule and want to train with power but class times dont suit. No problem – you can come in and train on the Smart Trainers in your own time, when it suits you! Read on for more…

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona book available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

 

 

5 Week Block Starting Next Week

 

We have a 5 Week Block of Classes Starting next week – 10th September:

  • Choose either Monday or Wednesday Evening
  • Time: 7:00-8:30 PM
  • FTP testing is included 
  • Individual Power and Heart Rate zones 
  • Each session tailored to your individual zones
  • Limited Places Available
  • Improve your Power and Threshold on the Bike
  • Train Smart and Effeciently
  • Cost: €100 for the 5 week block ( 5 x 90 minutes sessions over 5 weeks)

Book Now:

thetriathletephysio@gmail.com

 

With the success and positive feedback of the new Power Based Turbo Classes, I am pleased to now also offer you the opportunity to train using the Smart Turbo Trainers at times that suit you and your busy schedule! I want to give you the best opportunity to fit your training into the week, and also to make the best use of that training time. So I am now introducing Monthly Membership options for the bike studio.

 

OPTION 1:

  • Introduction Package
  • Individual FTP Testing with Power and Heart Rate Training Zones
  • 1 month structured cycling training plan
  • Personal use of the Tacx Flux Smart Trainers during the available times (see below)
  • Carry out your own training sessions on one of our Power Trainers for the Month (using your own device)
  • €250 for the month

OPTION 2:

  • Personal use of the Tacx Flux Smart Trainers during the available times (see below)
  • Follow a structured training plan tailored to your training and racing needs (based off FTP)
  • €150 per month

OPTION 3:

  • Personal use of the Tacx Flux Smart Trainers during the available times (see below)
  • Carry out your own training sessions on one of our Power Trainers (using your own device)
  • €100 per month

Bike Studio Hours:

  • Monday/Tuesday/Wednesday: 9:30AM-6PM
  • Thursday/Friday: 9:30AM-9PM
  • Saturday/Sunday: 9:30AM-6PM

Group Classes:

  • Monday Evening 7-8:30 PM
  • Wednesday Evening 7-8:30PM
  • 1 Class per week = €75 per month
  • 1 Class per week + 1 Additional session in your own time = €100 per month

Time to get training Smart!

Whether you are just getting into cycling, or you are preparing for the upcoming race season, we will tailor the sessions to suit your needs and help you get in the best bike shape possible!

To book in and get training contact thetriathletephysio@gmail.com

Planning your 2019 season?

Looking for some help and guidance?

Coaching options available, lets schedule to meet for a coffee or a phone call to see if we can work together!

thetriathletephysio@gmail.com

Or drop a message on Facebook.

I look forward to seeing you in there!

 

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona book available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

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