Robs Blog: Wednesday 3rd September: Road To Kona

Swim 1:30 4000m T1 group
Bike 3:00 88k 5x10min LT
Run :20 4k off bike. Very easy

Sleep 6.5h good
Work 8h

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

Kona Secrets book available

Kona Secrets: Lessons learned from over 50 Kona Qualifications.

Knowledge doesn’t produce results, action does. Just knowing how to do something doesn’t guarantee success, especially something as difficult as qualifying for Kona; you have to put in the hours. In this book I share some of the lessons I learnt between being a back-of-the-pack beginner to qualifying for the Ironman World Championships in Kona, Hawaii.

The eBook is now available to buy as an eBook on Amazon UK or Amazon US.

I got kicked up and down the pool by Brendan and Kevin from Belpark this morning but I just keep telling myself that it’ll do me good…. A quick bit of breakfast and out for a bike/run session. I had some hard intervals scheduled on the bike and a short easy run afterwards. Both went really well. It feels like the body is recovering after the 2 Ironmans and starting to absorb the training load.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona book available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

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