Triathlon & Ironman Workshop With Bryan Mc Crystal & Emma Bilham

Are you training for an Ironman this year?

Would you like to learn from Ireland’s fastest ever Ironman athlete?

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

Kona Secrets book available

Kona Secrets: Lessons learned from over 50 Kona Qualifications.

Knowledge doesn’t produce results, action does. Just knowing how to do something doesn’t guarantee success, especially something as difficult as qualifying for Kona; you have to put in the hours. In this book I share some of the lessons I learnt between being a back-of-the-pack beginner to qualifying for the Ironman World Championships in Kona, Hawaii.

The eBook is now available to buy as an eBook on Amazon UK or Amazon US.

Would you like to train with the winner of last years Ironman Cork?

Wheelworx in association with Tribike Transport Ireland are delighted to announce a training and coaching day with Ironman Cork Champion Emma Bilham and current Irish Ironman record holder Bryan MC Crystal.

Read on for full details…

You can book your place here 

Guided, coached bike ride

  • The day will kick off with a meet and greet with Bryan and Emma before heading out for a guided bike ride and plenty of time to chat about training.

Coached run

  • After the bike we will head out for a coached run session where Emma and Bryan will give feedback on run training and technique.

Lunch

  • After the bike ride and run we will have lunch back in Wheelworx.

Talk and presentation

  • In the afternoon after lunch will have a presentation and talk from both athletes about Ironman training and racing and what to expect from your Ironman day.

You can book your place here 

Ironman Cork Race Director Presentation and Q&A

  • We have a bonus for any athletes entered in Ironman Cork. We will have race director John Walnutt to talk about this years race, the changes to the course and with hints and tips about what to expect on the day.

Athletes Q&A

  • We will finish up with a question and answers session with Emma and Bryan.

You can book your place here 


  • Lunch is included (limited gluten free options, if you have special requirements please plan backup!)

Free Race Day Wheel Rental Worth up to €300

  • Every participant will be entered in a draw for free race wheel rental at an Ironman or 70.3 event of their choice in 2019 courtesy of Wheelworx Bike & Tri Store

Free Bike Shipping with TriBike Transport Ireland

  • Every participant will be entered in a draw for one free bike transport worth €250? Dave? with TriBike Transport to an Ironman or 70.3 race that they will be going to in 2019.

 

  • The date is Saturday May 2nd.
  • Location is Wheelworx Bike and Triathlon Store in Dublin.
  • Cost is €49 per person and spaces are very limited so book early to guarantee your place.

You can book your place here 

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona book available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

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