So You Want To Do A Marathon !

Taking part in a marathon next year? We are hosting a free marathon preparation class in Wheelworx on Wednesday the 7th of January

This talk will be hosted by Aisling Coppinger who will be ably assisted by Rob Cummins who between them have completed countless marathons, Ironman races and ultrmarathons. They will be offering advice on training, nutrition, preparing for race day, equipment selection and lots more. There will be a Q&A at the end of the talk, so if there are more specific topics you want advice on we can cater for those too.

Here's a little bit about your host Aisling........

A very accomplished mountain runner and triathlete, Aisling made her debut for Ireland at ultra running when runniung the Anglo Celt Plate (Home Nations) 100km in Galway in 2009. In june 2010 she finished fourth in the same competition in Boddington. She also claimed a top 30 European and Top 40 World placing at the 2010 World and European Championships in Gibraltar in November, setting a PB of 9:09:19 at the event. In between her international competitions she won the Causeway Coast Ultra and the Motivate Challenge Duathlon in Ireland. Aisling is a sub 3 hour marathoner and won the 2008 European Monntain Running Championships (W35). She has competed in numerous Ironman distance triathlons, the Northface UTMB and many international ultra marathons including winning a 6 day stage race in Cambodia.

You do need to register but places are free. We are asking for a once off charity contribution of €10.00 to cover as many classes as you would like - proceeds will go to Down Syndrome Ireland. To book your free place just fill in the form below...

 










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